Exercise: where to start?

We all know the value of exercise. Some of us attend the gym more faithfully than church. But we are all biologically programmed to avoid it like the plague: sweaty, uncomfortable, time consuming — drudgery. Our ancestors had to do it to survive, then they rested. We don’t run to survive, so we really get…

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What is it to be fit?

Healthy is not being sick — as my kids would say, “duh”.  That’s a great starting point but it’s far from the best answer. If we are not too over- or under-weight, we think that we’re fit.  Unfortunately, most doctors traditionally make the same moistake. The dirty little secret is that we also have risk…

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Why Everybody has an Easy Shortcut

Friends in business here in Viet Nam say that if doing business here were any easier, they would have more competition. Everyone prefers an easier way and the internet and magazines are filled with easy diets, easy exercise, easy meditation and so on. That is the problem with fitness: there is nothing easier than sitting…

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Wellness for Dummies

Everybody already knows about “wellness” – it’s when you’re not sick, drunk, depressed, stressed, or arrested. Or maybe it’s simply not being sick. Or could it be a science, not just a New Age-y cover-all. So if it’s medical science, is it a bunch of shots and tests plus rectal exams? Naw. It’s actually ACTIVE…

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From Survive to Thrive

Dr. *Sigh*-Gon From Survive to Thrive LG Electronics got their motto right – “Life is Good”. Everything we ever wanted for a few hundred generations is lavished on us: easy, fast, safe transportation without lifting a leg, light as day all night, warm in winter – cool in summer, most jobs safe and not back-breaking…

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Victoria Vitality-Cenegenics Announces Launch of Comprehensive Age Management Clinic in Vietnam jointly with Cenegenics, the world’s largest Age Management practice

Ho Chi Minh City, Vietnam – Victoria Vitality-Cenegenics (VV-Cen) is taking Age Management Healthcare to a new level by collaborating with the leading global Age Management Medicine provider to open an innovative wellness clinic in District 2, Ho Chi Minh City. Scientific based testing will allow VV’s physicians to deeply explore a patient’s health in detail and design a program to reduce the chances of threats. And proven benefits of this program include Mental sharpness, Weight loss, Sleep quality and Increased libido. The likely outcome is a longer life, a happier life, more energetic life with less serious illness. Your health, your happiness is a tall building.

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Victoria Vitality-Cenegenics pushes the boundaries of modern medicine promoting longevity and preventing disease

We have 10 trillion cells inside our body, they all want to be healthy and are begging us for this. Victoria Vitality-Cenegenics’s experts will design for each individual a complete healthcare schedule to promote longevity and prevent disease. Proven benefits of this program include Mental sharpness, Weight loss, Sleep quality and Increased libido to help us live healthier, happier and possibly longer. But disease, premature aging is not evident. It is the result of stress, sits up late, lack of nutrition, bad dietary habits and lack of physical activity, …The healthcare methods of this person apply to others are not successful or even have a bad effect.

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Chairman – Business Executive Network, Mr. Victor Burrill, RECOMMENDS VICTORIA VITALITY-CENEGENICS’S WELLNESS PROGAM

Vitality and Longevity are a concern for me personally but for my daughter and my ability to be at my optimum in running a successful business. It was an extremely enlightening consultation with Dr. Mason Cobb. I became fascinated how Victoria Vitality-Cenegenics is pushing the boundaries of modern medicine promoting longevity and preventing disease with ground breaking treatments for longer and healthier life. It’s great that I can get this kind of medical service in Vietnam. The most important thing to me now is I have my life’s burden relieved and the coming days should be pleasant. You should try Victoria Vitality-Cenegenics Wellness program too!

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You have 10 trillion cells inside your body, They all want to be healthy and are begging you for this

We can lift you, your happiness and your success. Step by step, level by level. Your health, your happiness is a tall building. The vast majority of people are on the ground floor. We – and yourself – can take you to the top. Wellness is far beyond spa treatment and cosmetic work as many thinks of it now. Together, we can lift you to the Penthouse Suite of Life, from the inside out. Up to the highest level via our USA – licensed, complete program, guidance and collaboration with you. You can gain strength, energy, vitality, more desire, inner confidence – and literally turn back the clock.

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Lifestyle Changes may Lengthen Telomeres, A Measure of Cell Aging and Perhaps even Lengthen Lifespan

These findings indicate that telomeres may lengthen to the degree that people change how they live. Research indicates that longer telomeres are associated with fewer illnesses, make you happier, more success in life. Diet, Meditation, Exercise Can Improve Key Element of Immune Cell Aging, UCSF Scientists Report. A small pilot study shows for the first time that changes in diet, exercise, stress management and social support may result in longer telomeres, the parts of chromosomes that affect aging. It is the first controlled trial to show that any intervention might lengthen telomeres over time.

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What is Telomere? Integrative Review of Factors Associated with Telomere Length and Implications for Biobehavioral Research

As we age, the hormones in our body undergo changes. While the decrease in hormone levels experienced by women in their middle ages, known as menopause, has been a well-known characteristic of aging for many years, my age-related hormone changes have only been studied in depth within recent decades. Telomeres are shortened as we age, but telomeres can also be shortened by stress, smoking, obesity, lack of exercise and a poor diet. The purpose of this research has been to answer the question: Do me too, experience menopause?

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